FREQUENTLY ASKED QUESTIONS
WHAT IF I AM A BEGINNER EXERCISERS, WILL I BE ABLE TO KEEP UP?
You can absolutely join the group. The classes are tailored for all fitness levels. This means there are always options for progression or regression of each exercise suited to the individual level of fitness.
I EXERCISE REGULARLY, WILL THE CLASSES BE CHALLENGING ENOUGH?
You can absolutely join the group. The classes are tailored for all fitness levels. This means there are always options for progression or regression of each exercise suited to the individual level of fitness.
WHAT DO I BRING FOR THE CLASS?
Please bring your towel, water and a mat (mat is optional but recommended).
CAN I BRING CHILDREN WITH ME?
Yes, bring them, as long as you know they are still your responsibility. We have several members bringing the little ones with them. It is great for them to see their parents to exercise.
WHAT IF IT IS RAINING?
In both our locations - Carine Open Space as well as Glengarry Primary School - we have an undercover area where we are protected from the rain and the bad weather.